I took the meat out the fridge an hour before I cooked it.
I put a rub on using smoked BBQ spice garlic powder and herbamare.
I used 2 tablespoons of Olive oil got my pan smoking before I added the meat and cooked for 3 minutes per side and sealed all sides of the meat.
Rested the meat 20 minutes it is soft like butter juicy and perfectly cooked.
The chips we’re done in the oven and the vegetables were steamed on top of the stove.
Prepared, tried and tested by: Sadsac Sadsac
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