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30-days healthy muffins

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TRH 30 days healthy muffins

30-days healthy muffins. You will always have freshly bakes muffins in the house in record time when you keep a batch of this dough in your fridge.


2 cups crushed Weet-Bix (±4)
2½ cups nutty wheat flour; today I used whole wheat bread flour as I did not have any other available.
1 tsp salt
2½ tsp bicarbonate of soda
1 cup sweetened coconut
½ tsp cinnamon
1 cup fruit and seeds:-
In this batch I used: Cranberries, yellow sultanas, pumpkin seeds, pecan nuts, slivered almonds

2 eggs
1½ cups demerara sugar
2 cups unsweetened Almond milk
½ cup VOO
1 tsp vanilla essence


Combine and mix the dry ingredients together.
Whisk the eggs, sugar, milk, oil, and vanilla.
Add the wet to the dry ingredients and mix till well blended and no dry spots are visible.

Leave overnight in the fridge
Fill greased or paper-lined muffin tins ¾ full and bake at 200C/400F for 15-20 minutes or until a skewer comes out clean.
You can serve it warm with a glass of fruit juice or pack it for lunchboxes.

TIP: The muffin batter can be stored in the fridge in a sealed container for up to a month.

Prepared, tried, and tested Esme Slabs

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