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Hot Swiss Chard and Artichoke Dip served with some crakers, for a delicius appetizer Ingredients * The information in the brackets are my changes.2 tsp olive oil2 cloves garlic, minced6 cups coarsely chopped Swiss chard leavesPinch sea salt1 cup shredded skim-milk mozzarella cheese1/2 cup low-fat mayonnaise (used Greek yogurt instead)1/3 cup low-fat cream cheese, softened … Read more
These delicate cakes may crumble a bit while being formed but will firm up during frying. Alongside a leafy green salad, serve two cakes for lighter appetites or three for hungrier folks. Ingredients 1-1/2 cups (375 mL) quinoa 1-1/2 cups (375 mL) vegetable broth 1/2 cup (125 mL) olive oil 1/2 onion, chopped 3 … Read more
Cauliflower Rice Sushi. Gluten and Grain Free and wrapped in black seaweed and served with some cider vinegar, turned out a super meal Ingredients: ½ head cauliflower1 Tbsp apple cider vinegar¼ tsp sea salt or sea seasonings½ tsp dulse flakes½ tsp coconut sugar or liquid sweetener3 nori sheets Sushi fillings: avocadocucumber, sliced thinly lengthwayscarrot, sliced … Read more
If vegan, and you crave sausage, then you need to make this Vegan Walnut Sausage for the family and enjoy as its delicious Ingredients 1.25 cup walnuts, raw, organic0.25 cup nutritional yeast1 tbs. Rosemary, fresh, organic1 tsp. fennel seed, organic0.5 tsp. thyme, dried, organicsea salt, unrefined, & fresh ground pepper, organic to taste2 tbs. water, … Read more
I’ve made this Curried French Lentils many times and it was dinner last night. So delicious and good for you! Ingredients 6 cups water1 cup French green lentils (I cheated and use canned)1 yellow onion, chopped1 small yam or sweet potato, diced (about two cups)2 cups small cauliflower florets2 ribs celery, sliced1 can (14.5-oz.) diced, … Read more
