Soya mince is a meat substitute made from soya beans. It can be used in various preparations & is very tasty if prepared well. ♥ it !!
1 cup soya mince, soaked in boiling water for 30 minutes, then drained and set aside.
1 onion, finely chopped.
2 tsp ginger and garlic paste.
1 tomato, grated.
1 tsp masala.
½ tsp turmeric powder.
Salt to taste.
¼ cup of peas.
½ tsp tomato paste.
2 cinnamon sticks.
Heat some oil in a pot.
Add the onion and cinnamon sticks, sauté till the onions are transparent.
Add the ginger and garlic and allow to fry for a couple of seconds.
Add the spices, grated tomato and stir so that the spices coat the onions nicely.
Add a cup of water and the tomato paste, stir so the spices dissolve in the water.
Allow the water to come to the boil.
Add the mince and allow to cook for about 30 minutes, until the mince is almost soft. If need be, you can add a little more water so that the mince does not stick.
Add the peas and cook, till the peas are soft and all the water has been cooked away.
Prepared, tried and tested by Bobby Swanson
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