Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Braised Mealie Rice Broad Beans and Tinfish

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Maize rice, also known as mealie rice, is finely cut maize, the bran and germ have been partly removed. Braised Mealie Rice Broad Beans and Tinfish.

Easy Mealie Rice in microwave

Ingredients

  • 1 ½ cups mealie rice
  • 3 cups cold water
  • 3 tbspn butter
  • Salt to taste.
  • 1/2 onion finely diced
  • 1 chili diced
  • 1 tbsp chopped dhania
  • 1/4 tsp mustard seeds
Braised Mealie Rice Broad Beans and Tinfish

Method

  1. Rinse rice through sift in cold water.
  2. Place in casserole, add cold water salt, and butter (adds richness).
  3. Cook on high heat in microwave for 30 mins stirring after every 10 minutes.
  4. Add more water if necessary to get a soft runny BUT cooked consistency.
  5. Braise mustard, onion, and chili with a touch of egg yellow powder.
  6. When golden, add dhania and stir into hot oil, but remove from the heat (to release oils).
  7. Stir into cooked rice.
  8. Delicious

Prepared, tried, and tested by Charmaine Pillay

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.

Leave a Comment