BLACK CHERRIES COCONUT OVERNIGHT OATS
INGREDIENTS: 2 cups steel cut oats 200g frozen black cherries ****** 3 cups almond milk****** ¼ cup shredded unsweetened coconut 2 heaped tsps. ground chia seed 1 heaped tsp flaxseed 1 heaped tsp whole psyllium husk (optional) ¼ up to ½ cup maple syrup (depending on how sweet you want it) 1 tsp vanilla extract … Read more
Smoked Salmon & Egg Stuffed Avocado
This easy, healthy recipe is perfect for a light breakfast, lunch or starter. It’s ready in under 30 minutes, tastes super creamy and delicious and is really satisfying too. It’s a fantastic and healthy way to enjoy the superfood. When scooping out the holes, do this bit by bit with a small spoon and only … Read more
Bacon and Egg Breakfast Muffins
Bacon and Egg Breakfast Muffins, are best served warm for breakfast or even as a savory treat in the afternoon. It’s so easy to prepare.
Egg Muffins
Egg Muffins baked in a square muffin pan with fetta Ingredients You can add any of the followingSpring onionSpinachAsparagusCornOnionCheeseFeta cheeseCold cut meatRicotta cheeseBacon, and lots more as per your taste.Eggs x 8 – beaten with ½ cup coconut milk, black pepper, and any other spices to taste Method Preheat oven to 350FGrease your mini muffin … Read more
Veggy and Chicken Cups
Veggy and Chicken Cups with egg mix in a muffin tin or you can do it in a large single dish for a quick afternoon meal Ingredients 8 eggs1 large zucchini grated1 red pepper grated½ onion finely diced¾ cup grated cheese1 back attached chicken – slicedPinch of nutmeg and baking powderSalt and pepper to taste … Read more