Let's Be Social

Caashifa's Gut Healing Lamb Bone Broth

By: | April 21, 2017 | Tags: , | Leave your comments

TRH Caashifa's Gut Healing Lamb Bone Both.jpg
Left over bones from roast
3 Tblspns coconut oil
5-6 garlic cloves crushed
1 onion chopped
2 carrots chopped
2 parsnips chopped
3-4 bay leaves
4-5 peppercorns
1 stick cinnamon
3-4 cardamon pods bruised
2 stock cubes*
2 Tblspns cumin powder
2 Tblspns coriander powder
2 Tblspns paprika
1 Tblspn onion powder
2 tspns turmeric
Salt to taste
Heat the oil and fry the bones till brown.
Add the veg and spices with a kettle of boiling water.
Boil for 1 hr on high, keep topping up with boiling water.
Then reduce the heat and simmer for 8+ hours.
Keep topping up the water and adjusting the salt.
You can also place the pot into a wonderbag overnight to save electricity or gas.
Strain the broth and pour into serving size portions.
Refrigerate for up to 6 days.
*Make sure your stock cubes are MSG free, especially if you want to use the broth while intermittent fasting.
Prepared, tried and tested by: Caashifa Adams Young

Would you like to share your thoughts?

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.