A nice healthy muffin to start off your day. These craisin and walnut muffins were enjoyed by all in my home this morning.
1 apple peeled and grated
1/2 cup of craisins (raisins / sultanas / currents can b used)
1/3 cup walnuts broken roughly
1 cup of almond meal
1/3 cup flax meal
1/3 cup desiccated coconut
1/3 cup of xylitol syrup ****
3 Tblspns xylitol / sweetner of choice
1/3 cup of coconut milk
1/3 cup of coconut oil melted
1 Tblspn of cinnamon
1 1/2 tspns pumpkin pie spice
1 tspn baking powder
1/2 tspn of baking soda
1 Tblspn psyllium husk (optional)
Crack of Himalayan pink salt
Combine the grated apple, eggs, oil, syrup, xylitol and milk together, whisking to dissolve the xylitol.
Add the rest of the ingredients except the craisins and walnuts.
Mix to combine well. Leave the batter to sit for 5 minutes.
Stir in the craisins and walnuts.
Scoop spoonfuls into greased muffin tins and bake at 200 till the tops are firm to the touch.
Makes about 8 depending on the size of your muffin tin.
****Simple xylitol syrup
Prepared, tried and tested by: Caashifa Adams Young
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