Let's Be Social

Caashifa's Low Carb Chicken Stir Fry

By: | May 17, 2017 | Tags: , , , | 3 comments

TRH Caashifa's Low Carb Chicken Stir Fry
This is a low carb chicken stir fry in a sugar-free sweet and sour sauce. Yummmm 👌
Ingredients
2 chicken fillet sliced
1/2 onion sliced
1/2 green pepper sliced
1/2 red pepper sliced
1 small punnet mushrooms sliced
1 cup shredded purple cabbage
1 cup shredded white cabbage
1/2 cup grated carrot
Seasoning for the chicken
2 Tblspns olive oil
2 Tblspns chinese 5 spice
1 Tblspn bbq spice
1 tsp pepper
Sauce
1/2 cup vinegar
2 Tblspns olive oil
2 Tblspns liquid aminos (soya sauce if you don’t mind it)
2 Tblspns worchestershire sauce
2 Tblspns red chilli flakes
Xylitol to taste
Method:
Season the chicken well, rubbing the pieces so that everything is well coated.
Leave for 15 minutes at room temperature.
Heat a wok till smoking then add the chicken pieces and fry till almost just done.
Remove from the wok then add all the veg and flash fry.
Add the sauce and cook till reduced and thickened a bit.
Add the chicken to the wok stirring well.
Simmer for 5 mins. Then sprinkle with sesame seeds before serving
Prepared, tried and tested by: Caashifa Adams Young‎

  1. Reblogged this on The Militant Negroâ„¢.

Would you like to share your thoughts?

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: