1 table-spoon peanut butter
2 table spoons oatmeal
1 table-spoon maple syrup
almond milk / coconut milk as personal preference (I like my milkshake thick!)
2 table spoons cacao
2 heaped table spoons vegan protein powder (I use Phyto Pro Clean Protein which is plant-based)
few drops vanilla essence
cacao nibs for decoration and crunchy bits
Blend / blitz together and Enjoy!
Prepared, tried and tested by: Carla Cilliers Brown
- Make tomorrow more amazing than today!
- Just believe in yourself and dream big.
- Do not give up on your hopes. Take care always.