Category – Recipes

Curried Butternut Squash and Apple Soup

  A delicious soup that can be made in no time! Ingredients: ¼ cup butter 2 cups onion, finely diced 1 ½ tbsp curry powder 1 tsp ground ginger 4 cups chicken (or veggie) broth 2 pounds butternut squash, peeled, seeded and chopped 2 apples, peeled cored and diced 1 cup...

Bean and Rice Salad

  This is one of my favourite dishes for a work lunch! Ingredients: 1 cup long grain rice 2 cups water 1 teaspoon olive oil 1/2 teaspoon salt 1 can white corn chipotle corn, drained (or frozen corn with Chipotle spice sprinkled on it) 1 can red beans, drained and...

Honey-Lime Quinoa Stuffed Sweet Potatoes

One word: Outstanding! Ingredients: 4 medium sweet potatoes, scrubbed and rinsed then pierced several times with a fork 1 cup uncooked quinoa 1 3/4 cup low-sodium chicken broth or vegetable broth 1 Tbsp olive oil 1 cup chopped yellow onion 1 clove garlic 1 (15 oz) can...

Vegan Gravy

  This is a great companion to the Lentil Loaf. I've adapted the recipe by making a roux with Earth Balance spread Ingredients: 1/4 cup nutritional yeast 1/4 cup whole wheat pastry flour 1/2 cup Earth Balance 2 cups vegetable broth 2 tbsp low sodium soy sauce 1 tsp...

Glazed Lentil Walnut Apple Loaf

  This is my go-to special occasion recipe and has served to be Christmas dinner for a couple years. It's also great as a shepherds pie too.. just leave off the glaze and add mashed potatoes & bake! Ingredients: 1 cup uncooked green lentils 1 cup walnuts, finely...

Potato Fritters

   Ingredients 1 potato peeled grated ½ onion grated 1 egg 1 cup plain flour 1/2 tsp salt and ¼ pepper 1 cup of cheese Method Combine potatoes and onion with egg in a bowl. Add flour slowly until mixture comes together. Add cheese, salt and pepper to taste. Cover base...

Vegan Omelet

  Ingredients: Omelet: 5 ounces (±3/4 cup) firm silken tofu, drained and gently patted dry 2 Tbsp hummus 2 large cloves garlic, minced 2 Tbsp nutritional yeast Salt and black pepper 1/4 tsp paprika 1 tsp cornstarch or arrowroot powder Filling: 1 heaping cup veggies of...

Moroccan Cauliflower and Lentils

  This is dinner tonight - my kitchen smells great! Ingredients: 1 medium yellow onion, diced 1 clove of garlic, finely chopped 1 1/2 heaping tablespoons of Moroccan spice blend (recipe follows) Pinch of red pepper flakes 1/2 large head of cauliflower or 2 1/2 cups 1...

Bacon, Cheese, Spinach or Kale scones

Bacon, Cheese, Spinach or Kale scones: A treat to be used for your breakfast or a light work lunch or even a savory snack for the kids! Bacon, Cheese, Spinach or Kale scones Ingredients: 2 cups whole-wheat flour Pinch of Salt 5 teaspoons baking powder 1 teaspoon...

Scallops with Cauliflower purée and Asparagus

   INGREDIENTS Jumbo sea scallops (about 10) 1 small cauliflower 2 cloves garlic 1 bunch asparagus 2-4 tbs snipped fresh chives 1/2 c Greek yogurt 1/2 tbs butter Olive oil spray Salt and pepper to taste Seasoning salt METHOD Bring a large stockpot of water to boil....

Sweet Potato and Spinach Pie

  This is in my mind the best savory dish to bring to a party or even cut into small squares and serve as finger food. It's very moist and full of flavour....and good for you!! INGREDIENTS 3 eggs 6 +1/3 oz all-purpose flour 7 oz sweet potato 3.5 oz fresh spinach,...