Sesame Rosemary Candied Pecans
Sesame Rosemary Candied Pecans mixed with egg white, then baked for a wonderful crunchy tasty afternoon sugary treat Ingredients 2 cups Pecans Sesame seeds Dried rosemary leaves 1 egg white…
Egg Muffins
Egg Muffins baked in a square muffin pan with fetta Ingredients You can add any of the followingSpring onionSpinachAsparagusCornOnionCheeseFeta cheeseCold cut meatRicotta cheeseBacon, and lots more as per your taste.Eggs…
Veggy and Chicken Cups
Veggy and Chicken Cups with egg mix in a muffin tin or you can do it in a large single dish for a quick afternoon meal Ingredients 8 eggs1 large…
Beef Stroganoff – Banting
85g Mushrooms 570g Stroganoff Meat ½ cup Onion, chopped 1/8 tsp Black Pepper 2 Tbsp Olive Oil 1 Tbsp Butter 60g Red Wine 1 cup Beef Broth ¼ cup…
BBQ Sandwiches Braaibroodjies
BBQ Sandwiches Braaibroodjies a typical South African treat when you have a BBQ. We love it as a side dish, with onion, tomato, cheese on bread Ingredients: 6 slices bread…
Grilled corn avocado tomato salad with lime
A delicious Grilled corn avocado tomato salad with lime as a side or even just an afternoon meal Ingredients 1-pint grape tomatoes1 ripe avocado2 ears of fresh sweet corn2 tbsp….