2 large ripe mangoes
200ml tub Fat free Greek yoghurt (more…)
1 table-spoon peanut butter
2 table spoons oatmeal (more…)
PLEASE note this is a recipe I tried and am sharing. I cannot guarantee the claim that it will help you lose weight or burn fat. (more…)
2 Tbspn oats
1 cup organic kefir (or low fat plain yoghurt)
1 tsp cocoa
Mixed frozen berries (blackberries, strawberries, blueberries and raspberries)
Natural Balkan Style Yoghurt
Mix all the above in the quantities you prefer.
Blend and enjoy immediately.
Prepared, tried and tested: Esme Slabbert
Whizz in blender with water
Prepared, tried and tested by: Kamalini Jeena