HEALTHY FRUIT AND VEGGIE SMOOTHIE

HEALTHY FRUIT AND VEGGIE SMOOTHIE

HEALTHY FRUIT AND VEGGIE SMOOTHIE

fruit and veg smoothie  Tried Tested

A quick and healthy smoothie on the go!

INGREDIENTS
1 x 227 g packet of frozen fruit and veggie smoothie (blueberries, raspberries, green chickpeas, bananas and spinach)
1 cup vanilla yoghurt
½ cup Mango juice

Put all in blender, mix and enjoy

It took me longer to decide which ingredients to use than to make it, and my oh my, it yummy

Source: My own creation, tried and tested by Esme Slabbert’s kitchen

Oats breakfast smoothie

Oats shake tt

1/3 cup oats
25ml dried cranberries
2/3 cup milk
25ml apple puree OR apple sauce

Place all in a container and leave in the fridge overnight

1ml cinnamon
½ cup greek yoghurt
¾ cup frozen mixed berries
5ml goji berries
½ cup milk

Add the above with the first mixture and blend till smooth and enjoy!!
Yummy

Source: Esmé’s kitchen – own creation

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