Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Cauliflower Crust Pizza: Wheat-guilt free pizza

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Bake Temp: 450 Degrees Celsius
Yield 1 personal size pizza

1 small head of cauliflower (about 3 cups of cauliflower snow)
¼ cups Parmesan cheese
¼ cups Mozzarella Cheese
½ tsp dried basil
½ tsp dried oregano
½ tsp garlic powder (I added a garlic clove to the food processor to substitute the powder)
½ tsp onion powder
1 whole egg

1. Pulse cauliflower in food processor until you get cauliflower snow.
2. Put cauliflower snow into a microwavable bowl and cook for 4 minutes in microwave. Let cool for at least 2 minutes.
3. With a clean dish towel, dump cauliflower into the middle and squeeze out as much fluid out as possible. The more water you can get out more chewy the crust will turn out, instead of a crumbly mess.
4. Dump the cauliflower into a bowl. Add parmesan cheese, mozzarella cheese, dried basil, dried oregano, garlic powder, onion powder, a dash red pepper (optional) and whole egg. Combine ingredients
5. Once mixed together, use your hands to form dough into your crust on an oiled piece of parchment paper. Pat it down thoroughly as you want it nice and tightly formed together (but not too thin or thick).
6. Bake for 8-11 minutes or until it starts to turn golden brown. Remove from oven.
7. Stack your crust with all your favorite toppings “the skies the limit’ and slide it back into the oven for 5 to 7 minutes until cheese is melted, bubbly and slightly golden.
8. Try to let cool for two more minutes before eating! Bon appétit!

It looked so delicious, I’ll have to try it. Will post a picture when I do.

Source: Corlea Smit got this one from one of my students

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment