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Cauliflower Rice

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Now does this Cauliflower Rice not look like the real deal?

Ingredients:

  • And all you need is a Cauliflower and an Onion.
  • A little Coconut oil to cook or other oil of your choice.
  • Sea Salt and a squeeze of Lemon Juice.
Cauliflower Rice

Method:

  1. Either grate or blitz in a food processor (but not too fine) you want some texture.
  2. Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.
  3. Use 1 Tablespoon Coconut Oil and put in desired amount of Cauliflower and onion mix.
  4. Cook quickly and then season, add lemon juice.
  5. All in all it only takes a few minutes to cook, a bit longer if more than one portion but remember keep the pan hot.
  6. If you wish to vary the taste you can add 1 tsp of Cumin seeds to oil before adding Cauliflower if you are eating Indian Food.
  7. If you require colour if eating Mexican, then add ½ tsp turmeric to oil and 1 tsp tomato puree.
  8. This is very versatile and just use your imagination and add any herbs and spices that you like.
  9. To store: I make a batch of the cauliflower and keep in fridge for during the week but keep in glass jar or zip lock bag.
  10. I think plastic containers may make it sweat too much.
  11. Enjoy, and if you are cutting the carbs, it is an ideal and yummy substitute for rice and I love rice, I eat it all the time but happily substitute this as I am also a cauliflower lover

Prepared, tried, and tested by Carol Taylor

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

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