Baked or deep fried to perfection
½ cup whole wheat flour
1 Heaping spoonful Dijon mustard
2 cup corn flakes, lightly crushed
4 boneless skinless chicken breasts
Salt and pepper OR any chicken spice seasoning
Preheat oven to 375°F.
Put flour into a medium-sized bowl.
In another bowl, put in eggs and mustard and whisk well.
In a third bowl, place corn flakes.
Season chicken breasts with salt and pepper or chicken seasonings spice and then coat them with flour.
Shake off any excess flour then dip into the egg mixture.
Allow the excess egg to run off then dip into the corn flakes and press to coat well.
Place the breasts on an oiled baking sheet and bake for 25 minutes, or until crust is crispy and chicken is cooked through.
Or deep fry in oil until golden brown
Prepared, tried and tested Feriel Sonday
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