All Recipe Books

Free conversion guide will be available to add to your order after checkout.

Dee's first meal of the day

Please Spread the love, Sharing is Caring!

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Dee's first meal of the day
Breaking the fast should not be considered in a hurry. This meal should be the most anticipated and thought out one of the day. If in a rush, your body does not really benefit, does not get the message that it has been fed.
Because of my varied working hours, I prepare this meal ahead of time, with care.
Breakfast on the run in a wide neck glass jar
Ingredients:
80ml raw rolled oats
20ml chia seed
20ml almonds, ground
Spice – 5ml each ground cinnamon, ginger.
½ cup Rooibos/green/regular tea
Banana, ripe (I like over-ripe)
Kefir or plain unsweetened yoghurt.
Method:
Place first four ingredients into the wide neck jar.
Add tea of choice and allow to soak for a few hours/overnight.
Later, add sliced banana and some yoghurt/kefir.
Whizz with a stick blender until blended. Add more yoghurt/kefir to fill up to about 500ml.
Blend well – I use the handle of the wooden spoon to do this final blend.
Seal jar and refrigerate till needed.
The mixture should be nice and thick.
This is often enough to spread to lunch as well.
Filling and satisfying.
Cinnamon and oats stabilizes blood glucose and ginger has warming and anti-inflammatory properties.
Prepared, tried and tested by: Dee Harris‎ 
Please check out, join, comment, participate and follow
The Recipe Hunter (Cook & Enjoy) on
Twitter: @TRH_Cook
Facebook: https://www.facebook.com/groups/therecipehunter/
Pinterest: https://www.pinterest.com/cookandenjoy/
Instagram: https://www.instagram.com/therecipehunter/
Flipboard: https://flipboard.com/@TRH_Cook
Blog: https://cookandenjoyrecipes.wordpress.com/

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

4 thoughts on “Dee's first meal of the day”

Leave a Comment