Beautiful to behold, sour on the tongue!
The blender was employed and I filled up the glass jug thus:
500gr hulled strawberries
3 over-ripe bananas
Heaped dessert spoon honey
Heaped dessert spoon smooth peanut butter
300ml kefir or yoghurt
10ml ground cinnamon
10ml ground ginger.
Whizz altogether, pour in a glass jar and chill until ready to consume.
Delicious on its own, poured over cereal, etc.
Prepared, tried and tested by Dee Harris
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