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TRH Dhal1  TRH Dhal2

Boil together 1 cup oil dhal
1/4 cup brown lentils
1/2cup chana dhal till soft and mushy.

Blitz or strain till smooth.
Fry chopped onions, with 1/2 tsp tumeric, 1 tsp mustard seeds, 2 tsp atchar masala, add your meat or chicken pieces, 1/2 cup chopped tomatoes, 1 tsp salt, 1 tsp ground coriander powder, 1tsp cumin powder, 1 tsp crushed chillies, 1 tbls ginger and garlic paste.
Cook until almost soft and add the boiled dhal.
Cook through and add chopped coriander leaves and 1tsp garam masala.
Serve with rice and poppadoms

Prepared, tried and tested by: Faye Abrahams

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