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Easy, Healthy, Crustless, Chicken Pie

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Easy, Healthy, Crustless, Chicken Pie1  Easy, Healthy, Crustless, Chicken Pie2Easy, Healthy, Crustless, Chicken Pie3  Easy, Healthy, Crustless, Chicken Pie4Easy, Healthy, Crustless, Chicken Pie5  Tried Tested

I got the idea from another Chicken Pie recipe, but tweaked it, to make it my own.
I doubled the quantities and it made 3 very tasty pies.
1lb or 500grams of Chicken breasts. (Or use a whole chicken if you like dark meat)
Salt and pepper to taste. I do not use salt, but will serve Himalayan pink salt to grind if needed.
Juice and rinds of: 1 lime, and I lemon. Worcestershire Sauce and Balsamic Vinegar.
1/2 lb or 250 g of sliced brown mushrooms
1/2 lb or 250g of chopped sweet onions
4 cloves or more of chopped garlic
2 heaped tsp of chopped parsley
1lb or 500 g of vegges. I used several kinds of beans (fresh not dried) carrots and a small parsnip
Mix together in a bowl until thick and smooth and
put aside:
4 organic eggs beaten
1 medium tub plain live yoghurt (pour off liquid if any)
1 roll package soft goat cheese (I got mine from the farmers market).
Grated sharp cheddar and grated Reggiani cheese to sprinkle on top.
Sweet Spanish Paprika to sprinkle on top.
Put chicken and chopped citrus in slow cooker until tender and cooked. With a little oil and a few shakes of Worcestershire Sauce and a little Balsamic vinegar.
When done cut into small pieces as shown. Put aside.
In a skillet, add 5 tbs sunflower oil, and chopped onions and garlic. When they are transparent, add mushrooms to absorb the oils. When they are plump, add rest of vegetables and parsley and simmer until tender but still crisp.
Mix chicken, veges, and egg mixture together and put into pie dish. Sprinkle grated cheese on top and finish with Paprika.
Bake at 375 F or 180C for 35-40 minutes until set and top is a nice golden brown colour.
Serve with a nice green salad.

Prepared, tried and tested:  Carolyn Gallon

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