You can add any of the following
Cold cut meat
Bacon, and lots more as per your taste.
Eggs x 8 – beaten with ½ cup coconut milk, black pepper and any other spices to taste
Preheat oven at 350F
Grease your mini muffin tin
Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.
Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. The Egg Muffins can be reheated in the microwave.
Source: Esme’s kitchen
TRIED AND TESTED