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Es's Cauli-Toast

By: | March 22, 2017 | Tags: , | 11 comments

TRH Es's Cauli-Toast 2
1 medium head cauliflower
1 large egg
½ cup shredded Cheddar
1 t garlic powder
pinch of salt
Freshly ground black pepper
TRH Es's Cauli-Toast 3
Preheat oven to 425ºF and line a baking sheet with parchment paper.
Finely grate cauliflower in a large bowl and microwave on high, 8 minutes.
Let it cool slightly in order to work it.
Place 1/3 at a time in a clean cheesecloth, and squeeze until mixture is dry. Continue till all done.
Fluff the mixture into crumbs and add egg, cheddar cheese, and garlic powder to the dried out cauliflower and season with salt and pepper.
Mix until combined.
Form cauliflower mix into 6 toast shapes on prepared baking sheet and bake until golden, ±15-20 minutes.
Transfer to a plate and top with desired toppings.
TRH Es's Cauli-Toast
A slice of cold cut
A slice of cheese
Baked egg
or anything you prefer
Recipe Credit: Delish
Prepared, tried and tested by: Esme Slabs

  1. I would enjoy this! What a great idea. I’ve done something similar and made pizzas!

  2. Yum! I personally don’t eat cheese or eggs (along with being gluten free due to celiac), but I know a bunch of other celiacs who’d LOVE this recipe! What’s better than toast that doesn’t have gluten and rocks some hidden veggies!

  3. I’m going to give this a try. I don’t have a microwave so I’ll try parboiling the cauliflower instead.

  4. That looks amazing! And so low carb!

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