Ingredients:
8 skinless chicken thighs trimmed of extra fat
1/4-½ cup Dijon mustard
1 tablespoon fresh thyme or 1 tsp dried thyme
3/4 cup fat-free plain yogurt
Salt and pepper
Method:
Preheat oven to 400F
Prepare a rimmed baking dish and line with tinfoil
Mix together the chicken, mustard and thyme and toss in the sauce to completely cover the chicken
Place chicken in the foil-covered pan
Cover with another sheet of foil and tightly fold foil over the edges in order for the steam not to escape.
Bake in the oven for ±45 minutes.
Mix together the yogurt, salt and pepper to a sauce
Scoop the sauce over the chicken and return to the oven for ±10-15 minutes. Leave it open and on grill for a nice color.
Recipe credit: Dukan
Modified, prepared, tried and tested by: Esme Slabs

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.
- Make tomorrow more amazing than today!
- Just believe in yourself and dream big.
- Do not give up on your hopes. Take care always.

Reblogged this on The Militant Negro™.
Reblogged this on Dream Big, Dream Often and commented:
Recipe Hunter is at it again!!
Thanks my dear – its my healthy side that’s trying very hard ♥♥♥♥
🙂