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Es's Chicken with Mustard

By: | March 16, 2017 | Tags: | 4 comments

TRH Es's Chicken with Mustard 2
8 skinless chicken thighs trimmed of extra fat
1/4-½ cup Dijon mustard
1 tablespoon fresh thyme or 1 tsp dried thyme
3/4 cup fat-free plain yogurt
Salt and pepper
Preheat oven to 400F
Prepare a rimmed baking dish and line with tinfoil
Mix together the chicken, mustard and thyme and toss in the sauce to completely cover the chicken
Place chicken in the foil-covered pan
TRH Es's Chicken with Mustard
Cover with another sheet of foil and tightly fold foil over the edges in order for the steam not to escape.
Bake in the oven for ±45 minutes.
Mix together the yogurt, salt and pepper to a sauce
Scoop the sauce over the chicken and return to the oven for  ±10-15 minutes.  Leave it open and on grill for a nice color.
Recipe credit: Dukan
Modified, prepared, tried and tested by: Esme Slabs 

  1. Reblogged this on The Militant Negro™.

  2. Reblogged this on Dream Big, Dream Often and commented:
    Recipe Hunter is at it again!!

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