Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Es's Chicken with Mustard

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

8 skinless chicken thighs trimmed of extra fat
1/4-½ cup Dijon mustard
1 tablespoon fresh thyme or 1 tsp dried thyme
3/4 cup fat-free plain yogurt
Salt and pepper
Preheat oven to 400F
Prepare a rimmed baking dish and line with tinfoil
Mix together the chicken, mustard and thyme and toss in the sauce to completely cover the chicken
Place chicken in the foil-covered pan
TRH Es's Chicken with Mustard
Cover with another sheet of foil and tightly fold foil over the edges in order for the steam not to escape.
Bake in the oven for ±45 minutes.
Mix together the yogurt, salt and pepper to a sauce
Scoop the sauce over the chicken and return to the oven for  ±10-15 minutes.  Leave it open and on grill for a nice color.
Recipe credit: Dukan
Modified, prepared, tried and tested by: Esme Slabs 

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

4 thoughts on “Es's Chicken with Mustard”

Leave a Comment