05 Apr Es's Crustless Seafood Quiche
±½ teaspoon vegetable oil
18 tablespoons fat-free ricotta
9 beaten eggs
±300g seafood mix – any white fish of your choice and salmon cut into small cubes
1 medium chopped onion
3 pinches of nutmeg
Freshly ground black pepper
Spring onions, for garnish
Preheat oven to 475F
Lightly cook the fish in a pan, do not overdo it as it will still go in the oven.
Mix the rest of the ingredients.
Oil the dish, and wipe out excess.
Arrange fish in the bottom of your dish and pour egg mixture over and bake for ±20-30 minutes till done and set.
Sprinkle with green onion for garnishing before serving.
Recipe credit: Dukan
Modified, Prepared, tried and tested by: Esme Slabs husband