14 Mar Es's Pork Medallions
600g Pork Tenderloin
1 small sliced onion
1 clove sliced garlic
2-4 tbls low sodium, low fat beef broth
1 fresh lemon
Preheat over to 375F
Slice pork and pound with a meat mallet (preferably between two sheets of plastic wrap) or small skillet until ± 1/8″ thick
Cut pork into 8 equal pieces and sprinkle with salt and pepper
Cover the bottom of a non stick frying pan with the onion and garlic
Add the broth and cook over medium heat until it turns to a caramel color
Place the pork on top of the onions and garlic and cook in the oven for ± 10 minutes.
Turn after 5 minutes.
I you wish you can remove the onion and garlic but leave the juices in the pan and return the pan to the oven.
Turn oven to broil and broil for an additional 5 minutes.
Serve with fresh lemon cut into slices or squares.
As I do not have a pan that can go into the oven, we prepared everything in the pan.
Transferred the onion and garlic to a dish, then added the meat and continued as above.
Recipe credit: Dukan
Modified, prepared, tried and tested by: Esme Slabs