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Es’s Toasted Onion, Garlic and Peppered Almonds

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TRH Es's Toasted Nuts

60 ml coconut oil (I used liquid oil)
4½ cups raw Sunflower Seeds (I used Almonds as I did not have Sunflower seeds available)
2 tsps Garlic powder
2 tsps Onion powder
1-1½ tsps Coase salt (to taste)
Freshly ground black pepper

Heat a heavy bottom pan add in the oil and let it melt.
Add the seeds/nuts and seasonings mix and coat well.
Toast on medium heat till seeds are turning brown.
Lower the heat and toast to golden brown.
Tip out on a baking tray covered with parchment paper.
Add freshly ground peper to taste. Mix thoroughly.
It can be eaten warm which is delicious or cold but store in a air tight container.

Credit to: Vibha Sukhram from Omi’s healthy eating the LCHF way
Modified, prepared, tried and tested by: Es Slabs

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

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My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

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