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Es’s Tuna Quiche

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1 Roll store bought puff pastry
500g frozen spinach, defrost and squeeze dry from all liquid
2 tins tuna, drain from oil or water
80ml buttermilk
80ml milk
4 eggs
1 onion chopped finely
1 cup of grated cheese
± 75g Cubed fetta cheese

Spray dish with bake spray and line with pastry.
Squeeze out all liquid from the spinach, it has to be super dry, or your quiche will be soggy.
Mix all the ingredients and spoon on the pastry.
Sprinkle with cubed fetta cheese.
Bake for ±1-1½hr, or till done and it has a nice golden color at 350F

Prepared, tried and tested by: Esme Slabbert

The final product after I baked it tonight – Must admit we enjoyed it and it’s super yummy.  Will for sure make it again.

TRH Quiche

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


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1 thought on “Es’s Tuna Quiche”

  1. Pingback: Es’s bread rolls filled with left over meat | The Recipe Hunter

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