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Sliced flax flatbread topped with sesame and poppy seeds

Flax Meal Low Carb Flatbread

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 1x
  • Category: Bread Recipes


Healthy, low carb gluten-free, flax meal. It does not contain any flour whatsoever and is very versatile. You can make it in a Flatbread, Focaccia, or even Pizza-like. The sky is the limit and you will enjoy each one individually.


Units Scale
  • 1 1/2 cups flax meal
  • 2 tsp baking powder
  • 1 tbsp sugar (I use Lakanto sugar-free sweetener)
  • 1/2 tsp salt
  • 1 1/2 tsp oregano (I left this out today, but often use herbs in this recipe)
  • 3 tbsp olive oil
  • 3 eggs
  • 1/2 cup of water


Preheat oven to 425°F and line a baking sheet with parchment.

Then simply whisk together the dry ingredients, add the wet, and whisk again.

Let it stand a few minutes to absorb and thicken.

Then spread onto the baking sheet to the desired thickness.

Today I poked holes in to mimic focaccia, then topped with coarse salt, olive oil, and parsley.

Bake 18-20 minutes for pizza base, or a bit longer for bread (because pizza will go back in the oven a second time after toppings are added)


Prepared, tried, and tested  Corlea Smit

Tried this recipe?

Mention @_EsmeSalon or tag #shareEScare


  • Serving Size: 1 Slice
  • Calories: 1465
  • Sugar: 16
  • Sodium: 2404
  • Fat: 121
  • Saturated Fat: 16
  • Unsaturated Fat: 99
  • Trans Fat: 0
  • Carbohydrates: 63
  • Fiber: 44
  • Protein: 48
  • Cholesterol: 558

Keywords: flatbread recipe, low carb gluten-free, flax meal

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