Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Gail’s Beef or Chicken Stir Fry

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

1/2 pkt egg noodles* cooked to package instructions.
Cook, drain and set aside.
400 g Scotch fiillet slivered and sliced against the grain/chicken fillets sliced

Marinate the meat for a while in 3 tbsp soy sauce,
2 tbsp oyster sauce,
2 tsp garlic and ginger paste,
1 to 2 chillis deseeded chopped fine ( optional )
sprinkle of fish sauce,
black pepper
Chop 5 spring onions
1/2 coarsely chopped red pepper and
1/2 green pepper.
1/2 cup beef stock
200 g bean sprouts
1 tbsp soy sauce

Steam, over a saucepan of boiling water 1/2 head of BOTH cauliflower and broccoli broken into florets.
Add 1/2 punnet green beans and steam for 5 mins.
Heat your wok with 2 tbsp avocado/olive oil, stir fry the meat in batches.
Remove add a little more oil if needed to your spring onions, peppers and stir fry for 2 mins.
Add your steamed vegetables, soy sauce and a little beef stock.
Cook for 3 mins than add bean sprouts.
Return your meat to wok and heat through.
Lastly add your egg noodles and stir fry well together with all ingredients.
Taste for salt if needed add a further splash of fish sauce. Enjoy !!
* Egg noodles may be substituted with egg fried jasmine rice.

Prepared, tried and tested by:Β Gail Haselsteinerβ€Ž

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

3 thoughts on “Gail’s Beef or Chicken Stir Fry”

Leave a Comment