2 cups oatmeal
All kinds of nuts as much as you want
1 Cup of chia seeds
1 Cup of flax seeds
Cinnamon
Ashwagandha powder (Ashwanda is an amazing adaptogen that helps lower your stress hormone cortisol. It is amazing!!! – Explanation provided by Alison Davies)*****
Turmeric to taste
Add sugar or honey or maple syrup to taste
Bake till golden at 333F
Prepared, tried and tested: Alma Kirstein
***** It’completely optional
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- Make tomorrow more amazing than today!
- Just believe in yourself and dream big.
- Do not give up on your hopes. Take care always.
