Irene’s Trotters with Samp & Beans

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Please Spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

TRH Irene's Trotters with Samp & Beans

Clean, wash and boil 1 & 1/2 dozen trotters (I used lamb trotters) until soft.
I discard the boiling liquid (my preference), feel free to use it in the curry if you like.
Boil 2 cups of samp and 1 cup sugar beans which have been soaked in cold water for a few hours prior to boiling.
Fry 1 onion in a little oil with a teaspoon of jeera seeds,
1 star anise,
1/4 tsp hing (counteracts effects of gaseous foods – aka asafoetida) and 2 bay leaves.
Add 1 tsp tumeric,
2 tsp dhania jeera powder,
2 tsp ginger and garlic paste,
3 tbs mother in law masala,
2 tbs kashmiri chilli powder and braise for +- 5 mins.
Add 1 chopped tomato, trotters, curry leaves and mix well with spices and cook on medium heat for +- 10 mins.
Add boiled samp & sugar beans,
1 stock cube (any flavour of your preference) and half cup tomato paste and cook on medium heat for +-15 mins.
Add water, a little at a time when necessary and depending on how much gravy you like. We prefer a good amount of gravy.
Sprinkle with a tsp garam masala.
Enjoy

Prepared, tried and tested by:  Irene Dasari

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment

Get More Exclusive Content sent directly by me to your Inbox

Join our mailing list to receive the latest news and updates from our team.

Please check your email inbox and confirm your subscription. Thank you, EsmeSalon