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Meat Recipes

Healthy Spaghetti Bolognese

Ingredients: 1 tbsp coconut oil 200g/7oz lean steak/turkey mince 2 courgettes/zucchinis 1 onion, finely chopped 4 large mushrooms, sliced 1 carrott, sliced 1 x 400g can chopped tomatoes 250ml vegetable stock 2 tbsp tomato puree 1 tsp freshly ground black pepper 2 tbsp chopped fresh parsley 2 garlic cloves, minced Method: Add the coconut oil … Read more

Curried Chops

Curried Chops for your next weekday dinner! You will love it for sure Ingredients: 500g chops. 1 onion finely chopped. 1 tsp garlic and ginger. 2 tsp masala. 2 tomatoes, peeled and chopped. ¼ tsp turmeric powder. ¼ tsp jeera powder. ¼ tsp dhania powder. Salt to taste. 1 green pepper chopped. Dhania for garnish. … Read more

Lasagne

I didn’t really have any measurements, I use my eyes to measure. Procedure: In a pan, Sautee a good bunch of chopped onions with crashed garlic and grated ginger. In a different pan, stir 3/4 kg minced meat until all the defrosted water dries up. Add the onions to the meat, keep mixing them together, … Read more