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CONVERSION TABLES

CONVERSION TABLES

CUP, TABLESPOON and TEASPOON to MILILITERS (cup to ml) 1 cup = 16 tablespoons = 48 teaspoons = 240 ml 3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml 2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml 1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml 1/3 cup = 5...

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Camembert bread

   4 cups bread flour 2.5 ml salt 10 g quick-rise yeast 5 ml sugar 2 cups lukewarm water 15ml oil 2 x 125 g camembert cheese circles Mix the flour and salt in a large bowl. Add the yeast and sugar and 1 cup lukewarm water. Once it starts to froth, pour in the middle...

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Cinnamon Chip Banana Coffee Cake

   1 cup cinnamon chip (or butterscotch or chocolate) chips 2/3 cup (packed) light brown sugar 3/4 cup chopped pecans or walnuts 1T ground cinnamon 1 1/2 cups all purpose flour 3/4 t baking soda 3/4 t baking powder 1/4 t salt 3/4 cup sugar 1/2 cup unsalted butter,...

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Banana Bread

  Ingredients: 3 ripe Bananas 1 teaspoon baking soda ¼ cup margarine 1 cup sugar 1 egg 1 teaspoon vanilla 1 ½ cups self-raising flour pinch of salt Directions: Pre-heat the oven to 325ºF. Grease 1 loaf pan generously with spray and cook or something similar. The...

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Chicken, cheese and egg casserole

   12 eggs 1 cup cottage cheese 2½ cups chicken (diced) 1½ cup cheddar cheese (grated) ½ orange/red pepper (diced) 4 green onions (chopped) 284ml tin sliced mushroom 200ml (½ tin) small peas 1 Tbsp crushed garlic 3 Tbsp fresh grated parmesan Salt and freshly ground...

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OXTAIL

   1 x 1.5kg oxtail, cut in pieces 2 x medium onions sliced 1 x Banana sliced 2 x Bay leaves 3 x tablespoons Worcestershire sauce 20ml x Tomato Sauce 20ml x Chutney 20ml x Honey 6ml x Med curry powder 4ml x Salt 1ml x Pepper 1 x packet of brown onion soup mixed with ½...

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Huevos Rancheros

  1 onion, sliced Lots of finely diced garlic 2 cups sliced mushrooms 12 Roma tomatoes, diced Salt & pepper Italian seasoning Chilli powder 8 eggs Fry the onion and garlic in butter/margarine in a large saucepan until softened. Add the mushrooms and cook through....

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Ginger Snaps

   2 cups all-purpose flour 1 cup sugar 2.5mL baking soda 5mL allspice 10mL ground ginger 135mL butter or margarine 1 egg 5mL syrup Sift flour, sugar, baking soda, and spices together. Melt butter and then mix in with the dry ingredients to form a crumb-y texture....

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Coconut & Pecan Granola

   ¼ cup butter or margarine 1/3 cup honey 2 cups old fashioned oats ½ cup desiccated coconut chips ½ cup pecans, chopped Preheat oven to 350°F. Melt butter and honey together for about 30 seconds in the microwave in a large bowl. Add the rest of the ingredients, mix...

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Bok Choy

  1/2 pack bacon, chopped (removed as much fat as I could), because everything is better with bacon!! 1/2 onion in large, long slices 8 baby bok choy, ends removed and washed well about 1tbsp apple cider vinegar I fried the bacon and onions slowly to soften but not...

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Salmon and Prawn frittata

   650g fresh salmon 340g cooked prawns (let it defrost and pat it dry) Fresh parmesan cheese ½- ¾ cup milk 5-6 eggs (Depending on the size) 100g frozen chopped spinach (let it defrost and make sure no liquid remaining – squeeze it dry) Add some spice as per your...

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