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   Crust: I used a bought graham cracker crust, as I did not have the time to do this from scratch. I painted the bought crust with some beaten egg white and baked it for 5 minutes and let it cool down completely. Filling: Beat together till smooth: 1 tub of...

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Bubbly Cheese Garlic Bread

   ½ cup margarine (you can use butter, but it’s rather rich) 1-2 tsp garlic (how much do you like garlic???) ½ cup creamy Italian salad dressing 1 loaf Italian bread 1-2 cups shredded Cheddar, mozzarella cheese (you decide how much) Dried or fresh chopped parsley Mix...

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Granola bars

  2 cups steel cut oats ¼ cup Sunflower Seeds ½ cup dried Cranberries ½ cup sliced Almonds ¼ tsp Salt ½ cup Almond nut Butter ¾ cup Maple syrup 1 tbsp Coconut Oil 3 tbsp Brown Sugar mini Chocolate Chips (optional) 1. Preheat oven to 350 degrees F 2. Line baking tray...

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Carrot Cake

   Ingredients: 1c sugar 1c vegetable oil 4 eggs 1c whole-wheat floor 1c white flour 1 1/2tsp baking soda 1tsp salt 2tsp cinnamon 2c grated carrots (3 large carrots) 1 1/4c grated apple (2 large apples, peeled) 1c raisins 1/2c chopped walnuts or pecans Icing: 1/4c...

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Vegan Walnut “Sausage”

  Ingredients 1.25 c. walnuts, raw, organic 0.25 c. nutritional yeast 1 tbs. rosemary, fresh, organic 1 tsp. fennel seed, organic 0.5 tsp. thyme, dried, organic sea salt, unrefined, & fresh ground pepper, organic to taste 2 tbs. water, purified Directions Combine...

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Curried French Lentils

  I've made this many times and it was dinner last night. So delicious and good for you! 6 cups water 1 cup French Green lentils (I cheat and use canned) 1 yellow onion, chopped 1 small yam or sweet potato, diced (about two cups) 2 cups small cauliflower florets 2...

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