Peanut Butter Smoothie
INGREDIENTS 1 cup low-fat greek yogurt 3 heaped tsp. smooth peanut butter 1 peeled banana 1/4 cup steelcut oats 3/4 cup ice 1-2 tsp. vanilla extract 1 tsp. honey…
Tomato and Black Bean Sauce with a twist and chops
1 540g tin of blackbeans 1 398g tin tomato and onion mix 2 heaped teaspoons of brown sugar ± 50-100ml red wine 3/4 punnet baby spinach leaves In a…
Banting Vetkoek
Vetkoek Vetkoek, is a traditional South African fried dough bread. The vetkoek forms part of South African culture. It is similar to the Caribbean Johnny cake, the Dutch oliebol, and…
Cumin Balsamic Roasted Chicken
Got this idea from The Chew, but did not have all the ingredients they used, nor wrote it down so I improvised this Cumin Balsamic Roasted Chicken. Ingredients 1 Fresh…
NUTTY BANANA MADEIRA LOAF
Ingredients 125 gr butter 1 cup castor sugar 2 ripe bananas 2 eggs 1 tsp vanilla extract 1 tsp grated lemon rind 2 cups self raising flour 1 cup…
MAYONNAISE BAKED CHICKEN WITH CHINESE EGG FRIED RICE
My mayonnaise baked chicken, roast potato and egg fried rice. A break away from normal roast chicken. Ingredients 6-8 chicken pieces of your choice 1 tsp kosher salt 1…
