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Omi’s Zucchini Spaghetti (Baby Marrow, courgettes) with stir fried vegetables

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TRH Omi's Zucchini Spaghetti(Baby Marrow,courgettes) with stir fried vegetables1TRH Omi's Zucchini Spaghetti(Baby Marrow,courgettes) with stir fried vegetables2

I used a punnet of broccoli
Red, green and yellow peppers cut in chunks
Patty pans – sliced
1 large onion
1 tbsp olive oil
Garlic salt
Black pepper
Fresh parsley and basil

Wash broccoli and cook in microwave with a little water for 3 minutes.
Heat oil, add the onions and once sautéed, add the peppers and mushrooms.
Add salt and pepper and stir fry for 3 minutes.
Strain the broccoli florets and add to the vegetables.
Toss gently and cook for another 3 minutes.
Add zucchini spaghetti and toss until well coated and cook for 2 minutes.
Add chopped parsley and basil.
Serve with cheese sauce.

Ps: I had mine plain as it was so tasty that I didn’t want to spoil the fresh taste of vegetables with a sauce.

Prepared, tried and tested by: Omi Nair

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