Latest Blog Posts


Hot Swiss Chard and Artichoke Dip

  Makes about 2 ½ cups Ingredients * The information in the brackets are my changes. 2 tsp olive oil 2 cloves garlic, minced 6 cups coarsely chopped swiss chard leaves Pinch sea salt 1 cup shredded skim milk mozzarella cheese 1/2 cup low-fat mayonnaise (used Greek...

Quinoa Cakes with Lemon Yogurt Sauce

  These delicate cakes may crumble a bit while being formed but will firm up during frying. Alongside a leafy green salad, serve two cakes for lighter appetites or three for hungrier folks. Ingredients 1-1/2 cups (375 mL) quinoa 1-1/2 cups (375 mL) vegetable broth 1/2...

Cauliflower Rice Sushi

  (Gluten and Grain Free) Yield: 3 rolls Serves: 2 Ingredients: ½ head cauliflower 1 Tbsp apple cider vinegar ¼ tsp sea salt or sea seasonings ½ tsp dulse flakes ½ tsp coconut sugar or liquid sweetener 3 nori sheets Sushi fillings: avocado cucumber, sliced thinly...

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