Latest Blog Posts


Vegan Walnut “Sausage”

  Ingredients 1.25 c. walnuts, raw, organic 0.25 c. nutritional yeast 1 tbs. rosemary, fresh, organic 1 tsp. fennel seed, organic 0.5 tsp. thyme, dried, organic sea salt, unrefined, & fresh ground pepper, organic to taste 2 tbs. water, purified Directions Combine...

Curried French Lentils

  I've made this many times and it was dinner last night. So delicious and good for you! 6 cups water 1 cup French Green lentils (I cheat and use canned) 1 yellow onion, chopped 1 small yam or sweet potato, diced (about two cups) 2 cups small cauliflower florets 2...

Thai Coconut Curry Lentil Stew

   This dish will soon be a "do-over" favourite! Ingredients 1 Tbsp. coconut oil 3 large cloves of garlic 1 medium yellow onion-minced 1 Tbsp. Thai red curry paste (more or less) 1 tsp. fresh ginger, minced 1 fresh jalepeno, finely chopped (optional) 1 cup chopped red...

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