Latest Blog Posts


Tomato Chili Chutney

   Ingredients 500 g mini tomatoes 2-3 cloves of garlic – peeled 5-10 ml chili flakes 100 ml white vinegar 250-300 ml caster sugar 2,5 ml salt Method Place all the ingredients in a pot and slowly bring to the boil so that the sugar has time to melt. Once the chutney...

Chicken and spinach casserole

   Ingredients 1 red pepper, chopped 1 bunch of spring onions, chopped ± 250g mushrooms, chopped 600g cubed cooked chicken 1½- 2 cups shredded cheese 2 cans condensed cream of chicken soup, undiluted 3 eggs 300 – 350g frozen chopped spinach, thawed and squeezed dry 2...

Caramelized nuts and berries

  Ingredients 3 cups of nuts* (I used 3 different varieties) 1 cup cranberries ±¾ cup sugar (depending how sweet you want it to be) ±3 tablespoons butter ±¾ teaspoon cinnamon (optional) Instructions 1. Heat a medium non-stick skillet over medium heat and add nuts,...

Black Bean & Quinoa Burgers

  I tried a new burger tonight - SO good! Ingredients: ½ cup dry quinoa water 1 tsp olive oil ½ red onion, chopped 3 cloves garlic, minced ½ tsp Kosher salt, divided 1 (15 oz) can black beans, drained and rinsed 2 Tbsp tomato paste (combo of ketchup & BBQ would...

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