Latest Blog Posts


Potato Fritters

   Ingredients 1 potato peeled grated ½ onion grated 1 egg 1 cup plain flour 1/2 tsp salt and ¼ pepper 1 cup of cheese Method Combine potatoes and onion with egg in a bowl. Add flour slowly until mixture comes together. Add cheese, salt and pepper to taste. Cover base...

Vegan Omelet

  Ingredients: Omelet: 5 ounces (±3/4 cup) firm silken tofu, drained and gently patted dry 2 Tbsp hummus 2 large cloves garlic, minced 2 Tbsp nutritional yeast Salt and black pepper 1/4 tsp paprika 1 tsp cornstarch or arrowroot powder Filling: 1 heaping cup veggies of...

Moroccan Cauliflower and Lentils

Moroccan Cauliflower and Lentils

  This is dinner tonight - my kitchen smells great! Ingredients: 1 medium yellow onion, diced 1 clove of garlic, finely chopped 1 1/2 heaping tablespoons of Moroccan spice blend (recipe follows) Pinch of red pepper flakes 1/2 large head of cauliflower or 2 1/2 cups 1...

Bacon, Cheese, Spinach or Kale scones

Bacon, Cheese, Spinach or Kale scones

Bacon, Cheese, Spinach or Kale scones: A treat to be used for your breakfast or a light work lunch or even a savory snack for the kids! Bacon, Cheese, Spinach or Kale scones Ingredients: 2 cups whole-wheat flour Pinch of Salt 5 teaspoons baking powder 1 teaspoon...

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Hi, I’m Esmé!
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