Latest Blog Posts


Curried Butternut Squash and Apple Soup

  A delicious soup that can be made in no time! Ingredients: ¼ cup butter 2 cups onion, finely diced 1 ½ tbsp curry powder 1 tsp ground ginger 4 cups chicken (or veggie) broth 2 pounds butternut squash, peeled, seeded and chopped 2 apples, peeled cored and diced 1 cup...

Bean and Rice Salad

  This is one of my favourite dishes for a work lunch! Ingredients: 1 cup long grain rice 2 cups water 1 teaspoon olive oil 1/2 teaspoon salt 1 can white corn chipotle corn, drained (or frozen corn with Chipotle spice sprinkled on it) 1 can red beans, drained and...

Honey-Lime Quinoa Stuffed Sweet Potatoes

One word: Outstanding! Ingredients: 4 medium sweet potatoes, scrubbed and rinsed then pierced several times with a fork 1 cup uncooked quinoa 1 3/4 cup low-sodium chicken broth or vegetable broth 1 Tbsp olive oil 1 cup chopped yellow onion 1 clove garlic 1 (15 oz) can...

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Hi, I’m Esmé!
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