Cook pasta as per instructions on packet 1 chopped onion 1 chopped green pepper Saute in 2 tablespoons of oil
Add 3 chicken fillets, cut into strips Season with salt, pepper and chicken spices Add brocolli and mushrooms Saute for 10 minutes Add cream and 2 tablespoons of garlic and a good handful of parmesan cheese Cook through. Dish up and place mixture on the fettucinni and garnish with basil
1 Packet store bought Wholegrain wraps warmed in microwave to soften. 450 g Minute Steak cut into slivers against the grain 1 small onion chopped 2 tbsp butter
Marinade for Steak : 1 tbsp Cajun Spice, 1 tbsp paprika, 1 tsp garlic salt, 1 tsp black pepper, 1 tsp minced garlic, 1 tsp red chilli flakes, 1 green chilli minced, 1 tbsp Lemon juice, 2 tbsp olive oil.
Coat the steak in marinate and let sit in fridge for 2 hours. In a large frying pan heat 2 tbsp butter fry the onion until tender then add steak and quickly flash fry steak on high heat until done to your satisfaction. I do this in batches. Make a sauce for your steak with: 2 tbsp barbecue sauce, 2 tbsp chilli sauce, 1 tbsp mayonnaise, 2 tbs garlic sauce. Mix together and spoon over steak once you pack into the wrap. Top with salad. Chop up iceberg lettuce, cubed tomato, cubed cucumber and add to wrap filling with a dollop of sour cream. Serve with pickled gherkins, pickled onions and pepperdews. Chicken breast fillets can be substituted for the steak
INGREDIENTS 1 Large Butternut cut up in blocks 1 red pepper cut up 1 onion chopped 2 cloves of garlic chopped 2 cloves 1 cup of chicken stock 1 cup fresh cream 2 cups of water Cayenne pepper Salt Sesame seeds
Place a large pot on medium heat Add butternut, red pepper, garlic, onion, cloves, stock and water in the pot and let it cook until all the veggies is soft for about 40 mins Place in a blender and blend until its puree Place back in pot and stir in the cream, finish off with cayenne pepper and salt for taste and sprinkle sesame seeds when dishing up.
INGREDIENTS Crayfish or Crayfish Tails (own amount) Chicken breast fillet cut in cubes 3 Onions diced 3 Tomatoes diced Green pepper diced Minced garlic and ginger Tomato paste Curry powder Jeera Coriander seeds 1 Cup fish stock Fresh Coriander 6 or 8 Potatoes peeled and cut Fresh Cream Salt & Pepper for taste
METHOD Heat oil in a large Potjie Pot size of your choice. Add diced onions, tomatoes, tomato paste, green pepper, minced garlic and ginger, jeera, coriander seeds and curry powder. Stir together and left to simmer with the lid on for about 10 mins. Add chicken breast pieces, crayfish and potatoes and half cup of fish stock. Left to cook with lid on for about 20 mins Add cream and fresh coriander, salt and pepper for taste and little fish stock if needed Cook now for another 10 to 15 mins. Left to cool and enjoy!!!