Irene's Baked Beans Curry

Sean's Crab, Egg and Ham Cups

Sean's Crab, Egg and Ham Cups

TRH Sean's Crab, egg and ham cups
Adapted from the ham and egg cups 
These are ideal quick and easy keto breakfasts.
Also useful as a snack for those busy days or a I’m not really hungry meal (a regular keto benefit, so you just have 1 or two cups to fill a void when you don’t feel like an entire meal!) (more…)

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