My Homemade Multicolored Refined Sugar-free Granola, is not only a wonderful breakfast option but can also be eaten as a snack or a treat when u really need a guilt-free indulgence. The granola is gluten-free (choose oats wisely) wheat-free, and refined sugar-free making it suitable for diabetics and catering for those with multiple food allergies too. (more…)
HEBA Pap is a good source of protein, high in dietary fiber, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer.
Italian Tomato chutney.
1 onion finely chopped.
1/2tspn or less of crushed fresh garlic.
1 packet tomato paste.
3 tomatoes grated.
Salt and pepper to taste.
Italian herbs (orageno etc).
Braise onion in coconut oil/olive oil. Until soft.
Add tomato, garlic, tomato paste, salt, pepper and italian herbs.
Cook till thick and soft.
You can add 1/4 cup water to allow to cook through.
Allow to cool.
1 egg per person-season with salt and pepper.
Chicken or steak cooked
You can have your own choice.
Cheese of choice
Heat a pan with 1 tspn olive oil or coconut oil. Low heat.
Beat 1 egg and throw in pan, it must be round, like making a omlete.
While cooking on low heat add toppings.
Starting with the thick italian tomato chutney, cheese then other toppings.
Lastly end off with cheese and italian herbs.
Put the heat off. And close the pan until done. The bottom will be brown.
Serve while warm. Light meal.
Prepared, tried and tested by: Nazley Ally
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