Preshana’s Quick hummus

Please Spread the love, Sharing is Caring!

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


TRH Preshana's Quick hummus

Ingredients
200g/7oz canned chickpeas
2 tbsp lemon juice or more
2 garlic cloves, crushed
1 tsp ground cumin
Salt
100ml/3½fl oz tahini (sesame seed paste) optional
4 tbsp water
2 tbsp extra virgin olive oil
1 tsp paprika

Preparation method
Drain the chickpeas and rinse.
Reserve a few whole chick peas for serving.
Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
Add more lemon juice, garlic, cumin or salt to taste.
Turn out into a dinner plate, and make smooth with the back of a spoon.
Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
Sprinkle with chilli flakes and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters or as desired.
This will keep in the fridge for 3-4 days.

Recipe credit: BBCFood

I adapted this recipe to make it slightly healthier.
I reduced the amount of Tahini to 2 Tbspn, olive oil to 1 Tbspn, used Sumac instead of paprika and increased the lemon juice to 3 Tbspns.

Adapted, Prepared, tried and tested by: Preshana Singh‎

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment