Sugar beans prepared in the slow cooker
Ingredients :
1 cup sugarbeans(Rosecoco/Belotti beans)
1-2 Tbspn oil/ghee
1 medium onion finely chopped
3 small tomatoes chopped
2 medium potatoes cut into quarters
4-5 cloves garlic crushed
1 inch piece ginger finely crushed
1 green chilli( optional)
1 tsp Coriander Powder
1/4 tspTurmeric powder
1/2 tsp Red chilli powder
1/2 tsp Garam Masala Powder
Salt to taste
Finely chopped Coriander Leaves (garnishing)
Method :
1. Wash bean and put into slow cooker with 2 cups of water on high
2. Heat oil in a pan on the cooker, add onion and sauté till slightly brown.
3.Add the potatoes , ginger and garlic, green chilli and all the ground spices, cook for a few minutes, then add the chopped tomato, cook on medium heat until tomatoes dissolves
4.Add the potatoes and gravy to the slow cooker with half a cup of water and allow to cook until the beans are soft and a thick gravy forms.
5.Garnish with coriander.
6.Serve with rice/roti( chappatis), naan or in fresh unsliced loaf as a bunny chow.
Prepared, tried and tested by: Preshana Singh

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.
Make tomorrow more amazing than today! Just believe in yourself and dream big. Do not give up on your hopes. Take care always.
