Quick ‘n Easy Strawberry and Banana Smoothie

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Please Spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

TRH Strawberry banana chia smoothie  Tried Tested

Delicious smoothie that is quick and easy to make. I use fresh fruit and freeze it the day before. Make sure to peel your banana prior to putting it into the freezer. This smoothie is good for breakfast or right before working out. This recipe is great to get the kids involved.

Ingredients
1 frozen banana
6 or 7 frozen strawberries
1 cup low fat or fat free vanilla Greek yogurt
1 tsp. pure maple syrup
1/2 cup milk, of your choice (rice, soy, almond)
Directions
Place all ingredients into a blender and blend until smooth. Poor into cups. You can top it with a little whipped cream and a drizzle of chocolate or caramel syrup. Yummy. Enjoy.

Original Source:(www.foodloversrecipes.com) – healthyrecipes

My adapted version:
I used vanilla soy milk, and added 15-20ml chia seeds and let it sit overnight to swell out (did not use frozen fruit). I always add and prefer extra i.e, chia or flax seeds, whole psyllium husk or goji berries and even sometimes add protein powder with my smoothies. I have a smoothie for breakfast every morning at work as its so easy to prepare the previous night and then I am all set and ready to go!

Adapted and Tried and Tested by The Recipe Hunter (Cook & Enjoy)

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment

Get More Exclusive Content sent directly by me to your Inbox

Join our mailing list to receive the latest news and updates from our team.

Please check your email inbox and confirm your subscription. Thank you, EsmeSalon