Breakfast Berry Smoothie
1-1½ cups frozen black berries 1 banana 4 heaped tbsp Greek low fat yogurt 4 Medjool dates small handful of cashew nuts Unsweetened coconut milk Slivered almonds for decoration Combine all ingredients (not almonds) in a blender and blitz till silky. Decorate if you prefer with almonds. I normally do not add decoration, as I use … Read more
Quick ‘n Easy Strawberry and Banana Smoothie
Delicious smoothie that is quick and easy to make. I use fresh fruit and freeze it the day before. Make sure to peel your banana prior to putting it into the freezer. This smoothie is good for breakfast or right before working out. This recipe is great to get the kids involved. Ingredients 1 … Read more
Peanut Butter Smoothie
INGREDIENTS 1 cup low-fat greek yogurt 3 heaped tsp. smooth peanut butter 1 peeled banana 1/4 cup steelcut oats 3/4 cup ice 1-2 tsp. vanilla extract 1 tsp. honey Mix all together in blender till smooth. Add additional milk or soy milk as needed to get the perfect consistency Source: Own creation Esme Slabbert‘s kitchen
Almond Joy Smoothie
1 sliced banana (fresh or frozen) ¼ cup slivered almonds 1 heaped tablespoon cacao powder 1½ tablespoons shredded coconut (preferably unsweetened) 1 scoop vanilla Whey protein powder ¼ cup vanilla french yogurt ¾ cup vanilla almond soy milk – you can add more if you wish to have a thinner smoothie, or add … Read more
Goji and Chia fruit smoothie
Ingredients: ½ cup cubes cantaloupe 1 sliced banana 1 heaped teaspoon of goji berries 1 heaped teaspoon of ground chia seeds ½ cup of vanilla yogurt 1 teaspoon maple syrup (you can use more if you prefer it sweeter, but with the mango juice and vanilla yogurt, I did not need more) 1/4 cup mango … Read more
