Breakfast Berry Smoothie

1-1½ cups frozen black berries 1 banana 4 heaped tbsp Greek low fat yogurt 4 Medjool dates small handful of cashew nuts Unsweetened coconut milk Slivered almonds for decoration Combine all ingredients (not almonds) in a blender and blitz till silky. Decorate if you prefer with almonds. I normally do not add decoration, as I use … Read more

Peanut Butter Smoothie

   INGREDIENTS 1 cup low-fat greek yogurt 3 heaped tsp. smooth peanut butter 1 peeled banana 1/4 cup steelcut oats 3/4 cup ice 1-2 tsp. vanilla extract 1 tsp. honey Mix all together in blender till smooth. Add additional milk or soy milk as needed to get the perfect consistency Source: Own creation Esme Slabbert‘s kitchen

Almond Joy Smoothie

    1 sliced banana (fresh or frozen) ¼ cup slivered almonds 1 heaped tablespoon cacao powder 1½ tablespoons shredded coconut (preferably unsweetened) 1 scoop vanilla Whey protein powder ¼ cup vanilla french yogurt ¾ cup vanilla almond soy milk – you can add more if you wish to have a thinner smoothie, or add … Read more

Goji and Chia fruit smoothie

   Ingredients: ½ cup cubes cantaloupe 1 sliced banana 1 heaped teaspoon of goji berries 1 heaped teaspoon of ground chia seeds ½ cup of vanilla yogurt 1 teaspoon maple syrup (you can use more if you prefer it sweeter, but with the mango juice and vanilla yogurt, I did not need more) 1/4 cup mango … Read more

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