A quick and healthy smoothie on the go! INGREDIENTS 1 x 227 g packet of frozen fruit and veggie smoothie (blueberries, raspberries, green chickpeas, bananas and spinach) 1 cup vanilla yoghurt ½ cup Mango juice Put all in blender, mix and enjoy It took me longer to decide which ingredients to use than to make … Read more

Oats breakfast smoothie

  1/3 cup oats 25ml dried cranberries 2/3 cup milk 25ml apple puree OR apple sauce Place all in a container and leave in the fridge overnight 1ml cinnamon ½ cup greek yoghurt ¾ cup frozen mixed berries 5ml goji berries ½ cup milk Add the above with the first mixture and blend till smooth … Read more