As an Amazon Associate, I earn from qualifying purchases.
Spinach Chaffles with Cream Cheese: A tasty twist on waffles you didn’t know you needed.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Did you know waffles have been around for centuries? From ancient Greece to medieval Europe, people have been turning simple ingredients into crispy, golden treats. Fast forward to today, and we’ve given the waffle a fresh twist: the chaffle (short for cheese waffle).
Now, let’s add some spinach to the mix. Spinach has been a favorite for centuries, too. Popeye wasn’t wrong about his superpowers! It’s packed with vitamins, iron, and a little something called yum.
The best part? Spinach Chaffles with Cream Cheese aren’t just tasty; they’re good for you. They’re loaded with nutrients, low on carbs, and high on flavor. Whether you’re starting your day or looking for a quick snack, these cheesy, savory waffles will hit the spot. Let’s make history in your kitchen!

Waffles don’t have to be sweet! Spinach Chaffles with Cream Cheese are proof that savory can be just as satisfying.
Print
Spinach Chaffles with Cream Cheese
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
Description
If you’re craving a low-carb treat that’s big on flavor and totally guilt-free, these spinach chaffles are about to become your new favorite. Think of them as the perfect mashup of a savory waffle and a cheesy snack. They’re easy to whip up, packed with wholesome ingredients, and incredibly versatile. Ready to dive in?
Ingredients
- 40g Fresh Baby Spinach
- Dash of Salt & Ground Black Pepper.
- 25g Grated Three Cheese Blend
- 1 Medium Egg (40g)
- 30g Cream Cheese
- 25g Almond or Coconut Flour
- 7g Isolated Soy Protein
- 15g Butter – To grease the chaffle maker
Instructions
- Toss everything (except the butter) into your blender.
- Blend until you’ve got a smooth, thick batter. Make sure to scrape down the sides to mix every last bit.
- Heat your chaffle maker and grease it generously with butter.
- The buttery base is what makes these chaffles so crispy on the outside.
- Spoon about 1/3 of the batter into the hot, greased iron.
- Close the lid and let the magic happen.
- You’ll know it’s ready when the steam stops, around 5 minutes. Repeat until all the batter is used.
- Plate your chaffles, add a dollop of creamy cottage cheese on top, and sprinkle with a little Italian seasoning. Enjoy
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 4.7 g
- Sodium: 742.9 mg
- Fat: 20.5 g
- Saturated Fat: 11.1 g
- Trans Fat: 0 g
- Carbohydrates: 13.4 g
- Fiber: 5.4 g
- Protein: 17.4 g
- Cholesterol: 194.6 mg
Why You’ll Love these Spinach Chaffles with Cream Cheese
These Spinach Chaffles with Cream Cheese are savory, cheesy, and packed with goodness. They’re perfect for breakfast, a quick snack, or even as a base for your favorite toppings. If you’re eating low-carb or keto, they’re a dream come true, quick to make, satisfying, and endlessly customizable.
They’re simple, delicious, and just the right mix of healthy and indulgent.

Thanks for dropping in and checking out the recipes and what’s on offer.
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I’m hooked on those mouthwatering photos!
We happily share our tasty and fantastic recipes and are excited to spread some love by sharing our posts at these awesome Linky Parties.
Copyright © 2025 esmesalon.com – All rights reserved.